In Person OR Live Zoom Classes, AND Video Library

Below you’ll find the library of classes that you can access anytime and do in the comfort of your own home.

You can access the schedule to attend live zoom or in-person classes here. Enjoy and feel free to contact me with any questions!

7/22/25

Wringing out stress - Part I
8/5/25

Wringing out Stress - Part II
7/9/25

Where am I?
7/4/25

Leaning into Courage through Movement & Breath
6/27/25

Embrace the Wind, Caress the Moon
6/20/25

Improve Your Balance with the Crane Qigong Movement
6/12/25

Calming Heart Fire
6/12/25

6 Healing Sounds
5/27/25

Turn Impatience into Compassion
5/27/25

Detox the Mind and Body
5/27/25

Looking up at the Moon
5/27/25

Open The Heart for Healing Energy
4/24/25

The Pearl
4/24/25

Build Flexibility and Strength Through Rolling Ball Qigong
4/24/25

Opening the Bow for Mental Clarity
4/24/25

Build a Strong Foundation through the Bear Movement
4/24/25

Find Clarity and Direction through this Gentle Flow
6/26/23

Transform Fear into Inner Peace with a Kidney Flow
6/26/23

Transform an Anxious Heart into a Calm Heart, Part 1
6/26/23

Transform an Anxious Heart into a Calm Heart, Part 2