4/24/25 Build a Strong Foundation through the Bear Movement Previous Opening the Bow for Mental Clarity Next Find Clarity and Direction through this Gentle Flow You Might Also Like Leaning into Courage through Movement & Breath Detox the Mind and Body Looking up at the Moon Build Flexibility and Strength Through Rolling Ball Qigong Embrace the Wind, Caress the Moon
4/24/25 Build a Strong Foundation through the Bear Movement Previous Opening the Bow for Mental Clarity Next Find Clarity and Direction through this Gentle Flow You Might Also Like Leaning into Courage through Movement & Breath Detox the Mind and Body Looking up at the Moon Build Flexibility and Strength Through Rolling Ball Qigong Embrace the Wind, Caress the Moon
