Come home to your body.
Qigong is slow, gentle movement with breath
that builds balance and calms your nervous system
Amy’s class at American Gardens
A Gentle Introduction to Qigong
A calming, accessible practice to quiet the nervous system, release tension, and experience gentle strength.
Free gentle Qigong practices on YouTube.
Click on the video above to get started.
Who This Practice Is For:
Qigong with Amy is designed for people who want a gentle, consistent way to support balance, calm, and confidence.
Classes are:
slow and accessible
taught with clear, thoughtful instruction
adaptable for standing or seated movement
No experience required - just a willingness to move and breath.
Meet Amy
Hi, I’m Amy Parker.
I teach gentle Qigong for women who want to feel steadier, stronger, and more at ease in their bodies.
I’m a Certified Qigong Instructor with a master’s degree in Therapeutic Recreation. I trained in the Holden Qigong lineage and continue to study with Lee Holden. Before Qigong, I spent many years teaching aquatic fitness and Tai Chi, so I know how to keep movement safe, adaptable, and kind to the body.
In my classes, you move at your own pace, standing or seated. There is nothing to get right.
Amy Parker, Certified Qigong Instructor | M.S., Therapeutic Recreation
Featured In:
Charleston Women’s Magazine
What this practice supports
easing pain and physical tension
improving mood and emotional resilience
cultivating calm to meet everyday challenges
Join a gentle, steady Qigong practice designed to support balance, calm, and confidence over time.
Whether you’re new to Qigong or returning to movement, you’ll be guided with care and clarity each step of the way.
Ready to Move with Ease and Feel Better — Consistently?
The Qigong with Amy membership gives you unlimited monthly classes and a curated on-demand video library — at one simple monthly rate.
Currently, Amy offers in-person and Live Zoom classes every week
Try your first class for FREE! Use code FREE at checkout to get started
