Gentle Qigong for aging well —
steady, supportive, and accessible.
A Gentle Introduction to Qigong
A calming, accessible practice to quiet the nervous system, release tension, and experience gentle strength.
Who This Practice Is For:
Qigong with Amy is designed for people who want a gentle, consistent way to support balance, calm, and confidence.
Classes are:
slow and accessible
taught with clear, thoughtful instruction
adaptable for standing or seated movement
No experience required - just a willingness to move and breath.
Qigong is an ancient practice that uses gentle movement, breath, and awareness to cultivate energy, balance, and resilience.
Meet Amy
Hi, I’m Amy Parker.
I help people feel steadier, stronger, and more at ease through gentle Qigong practices.
What this practice supports
easing pain and physical tension
improving mood and emotional resilience
cultivating calm to meet everyday challenges
Imagine This:
Waking up energized and looking forward to the day.
Feeling strong, balanced, and connected to your body and spirit.
Enjoying meaningful moments with loved ones without physical or emotional discomfort holding you back.
Is This You?
Frustrated with health concerns that don’t seem to improve
Tired of quick fixes that promise relief but don’t last
Missing activities you once enjoyed because your body or energy won’t cooperate
Join a gentle, steady Qigong practice designed to support balance, calm, and confidence over time.
Whether you’re new to Qigong or returning to movement, you’ll be guided with care and clarity each step of the way.
Ready to Relax, Revive, and Reconnect?
Learn more about our different options to join classes by clicking the buttons below!
In-person OR live Zoom classes every week
Video recordings to practice at your convenience
Flexible Pricing Plans - choose a monthly package or pay as you go
Try your first class for FREE! Use code FREE at checkout to get started.
